8-Day Wellness Retreat in Sri Lanka: Rejuvenate, Reconnect & Discover

From Sri Lanka’s lush green mountains to the shores of the Indian Ocean, this 8-day Wellness Retreat invites you to slow down, reconnect and discover.

Your journey begins with 4 nights at Glenross Living, a beautifully restored former plantation surrounded by tropical forests, rolling hills and misty valleys, before continuing with 3 nights at Aditya Resort, an intimate seaside sanctuary on Sri Lanka’s southern coast.

Accommodation options (double/triple):

Category 1
– Glenross Living: Villa with pool and panoramic view
– Aditya Resort: Sagara Suite with plunge pool

Category 2
– Glenross Living: Suite with garden view
– Aditya Resort: Shanti Suite with plunge pool

Guided by certified instructors, your days combine two wellness practice sessions, including yoga, Pilates, Tai Chi, stretching, meditation or breathwork, alongside guided evening meditations, health workshops, cold baths and a massage. Fresh vegetarian cuisine, with 50% raw food, complements this rejuvenating experience.

Beyond the wellness practices, discover Sri Lanka through tea and cinnamon plantations, a local farm visit, Richmond Castle, Galle Fort and the Sri Sudharmalaya Buddhist Temple. The journey concludes with a memorable dinner on the beach accompanied by music.

No previous experience is required. Whether travelling alone, as a couple, with family or friends, everyone is welcome. Each participant can enjoy the retreat at their own pace, with the freedom to relax rather than join every wellness activity.

A rejuvenating journey bringing together wellbeing, nature and cultural discovery, from the mountains to the ocean.